12 WEEK MIND WORKOUT
JONG WOUTER DE
9781529338737
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Rs. 10493.00
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| Author(s) :- JONG WOUTER DE | Format :- Paperback |
| Publisher :- HODDER & STOUGHTON | Pub. Date :- 2021-01-21 |
| ISBN-13 :- 9781529338737 |
Description
Training for Mental Strength and Balance. Although not all of us do it all the time, we all know the things we need to do to take care of our body - but are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
