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Author(s) :- Bear Grylls | Format :- Paperback |
Publisher :- Transworld Publishers Ltd | Pub. Date :- 2014-06-05 |
ISBN-13 :- 9780593074190 | |
Dimensions :- 190 x 245 x 19 | |
Weight :- 678 |
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.