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| Author(s) :- | Format :- Paperback |
| Publisher :- HarperCollins Publishers | Pub. Date :- 2005-04-01 |
| ISBN-13 :- 9780007196845 | |
| Series:- Collins Gem | |
| Edition:- New ed | |
| Dimensions :- 116 x 88 x 10 | |
| Weight :- 114 |
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.