My Self-Esteem Journal
Publishers Summersdale
9781800077218
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Rs. 5593.00
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| Author(s) :- Publishers Summersdale | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-08-11 |
| ISBN-13 :- 9781800077218 | |
| Pagination :- 96 pages | |
| Dimensions :- 158 x 204 x 12 | |
| Weight :- 204 |
Description
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
