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Author(s) :- Spencer Taylor | Format :- Paperback |
Publisher :- Summersdale Publishers | Pub. Date :- 2025-02-13 |
ISBN-13 :- 9781837994809 | |
Pagination :- 128 pages, 5 black and white illustrations on the chapter title pages. 15 illustrations inside. | |
Dimensions :- 147 x 105 x 13 | |
Weight :- 150 |
There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. This book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.