GI
9780007211395
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Rs. 4893.00
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| Author(s) :- | Format :- Paperback |
| Publisher :- HarperCollins Publishers | Pub. Date :- 2005-07-01 |
| ISBN-13 :- 9780007211395 | |
| Series:- Collins Gem | |
| Edition:- New ed | |
| Dimensions :- 117 x 85 x 15 | |
| Weight :- 138 |
Description
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
